Even as an individualistic person, the individualism that is plaguing our society is making my skin crawl. People say they want a village, but they refuse to be a villager.
Before I dig myself a little too deep, let me say that our mental health has been plummeting as a society. We do need to be better as a society and as individuals in helping to create better mental health spaces and breaks. But the answer to that has become "self-care" in the sense that it's okay to cancel plans when you just don't feel like going. It is always of upmost importance to keep your mental health a priority. You should do the things that make you feel better. And if those things are always cancelling plans because you're "too tired", it's not self-care, it's isolation (or maybe your friends aren't that great).
As I've gotten older (hello, 37), I've realized that my friendships are so important and that it takes actual work to keep them going. I've known this for awhile (I mean, duh), but it's never been more apparent now. I have a job that I enjoy that keeps me busy during actual working hours. I am in a relationship/partnership with someone that actually wants to be around me and who I want to be around. I have a select group of girlfriends that I want to see on a regular basis. And I absolutely cherish my alone time. That is a lot to juggle. And juggle it we must.
Because our hanging out culture is dominated by drinking and going out culture, I can see how easy it is for people to opt out. You're spending money, drive time, and social battery points. It's a lot. And it's hard. Don't get me wrong, I love a fabulous night out with my girlfriends, but I have been very into home hangouts as of late. I came across this article about parallel play for adults and while I've been doing this for awhile, I never realized this was what it was.
Parallel play is when two individuals are doing things separately, but together. For instance, when my partner and I are both on the couch and I'm reading while he's playing a video game. We stop and chat throughout, we're connecting, but we're in our own worlds as well. Parallel play is easy to do with a live in significant other or roommate. And it's becoming a way to hang out with your friends. A rather perfect way to hang out with friends, if I do say so myself. Planning a craft or admin day with my friends is so much fun. We get to hang out, but we don't have to completely deplete our social batteries or spend a ton of money. And we might just get something checked off a list in the meantime. If you're looking for ways to parallel play with your friends (or partner), try these:
- reading by the pool
- chore/admin day
- paint/color/diamond art and sip
- scrapbook/knit/embroider/etc.
- scroll social media
- watch a movie or TV show
- have an analog only day
I think people get in their heads a little too much when it comes to hanging out. If you're comfortable with a person, silence isn't awkward, it can be a little bit of a blessing. Natural silences are the best with the right person or people. If you're at dinner with someone, maybe put the phone down or away. But sitting side by side on the sofa while scrolling and showing each other funny videos occasionally is also a wonderful, battery charging experience.
Creating your village takes work and it takes you showing up. Sometimes showing up might be the hardest thing you do in a day, but it is always worth it (kind of like a workout). It's really easy to joke about cancelling plans, but when you're doing it all the time, it might be a good time to take a look at the why. Also, as someone who loves to host, being cancelled on really sucks (when there is no good reason). Figure out what works for you and your village. Try mixing in a few couch hangs with activities (or not) with an alfresco dinner and drinks. And, maybe, just maybe, say no when you don't want to do something. You can always change it to a yes later!
























