There has been a lot of discourse online (at least in my algorithm) about January. And I completely understand why. January receives a lot of hate (from me as well sometimes). January follows three months of holidays where most people are having the times of their lives and living their busiest lives. The weather isn't the worst and the clothes are fun. Then we toast to the new year and have to get back to work and creating our "new" selves.
I used to be someone that treated New Year's resolutions like they were the epitome of who I could be and who I was as a person. As I've gotten older, I've realized it's kind of lame. I believe you should set goals for yourself and I love a fresh start (and what is fresher than a brand new year?). But people go absolutely feral about trying to change themselves (a better me!) starting January 1st.
There is nothing wrong with wanting to be your best self. You want to start a Whole 30? You want to do Dry January? You want to start a workout routine? You want to go to bed at 9 pm? You want to cook every dinner at home? You want to do a face mask once a week? Go for it. If you're feeling some kind of way about yourself and you want to make changes, you absolutely should. But I have qualms. You don't have to start in January. The wellness and fitness industry are absolutely looking to make money off of your self hatred and self doubt and knowing most people give up and still pay for memberships/subscriptions. You don't have to do everything all at once. You don't even have to change at all. Let's face it, this world doesn't give us the proper tools to be our "best selves" (hello, universal healthcare).
I am a firm believer that January, February, and even March are meant for hibernation. As a species, we've been taught to go, go, go even when our bodies are telling us to slow down. Winter is a natural time for us to chill the fuck out. And yet, we push to the opposite. Everyone circles back in their emails, we push ourselves to our limits at the gym, and we (let's face it) starve ourselves after what we assume is months of overindulgence. This is why I believe people never quite stick with their resolutions. January is not the month to start everything on your list. You can become a better you when the sun starts shining for longer and the days are warmer. You can start with the softer items instead of hitting the gym every day for two hours starting January 1st.
As I mentioned, I love January as a reset month. It's the beginning of the year and it just feels fresh. I am learning to not overdo it. A lot of the things I'm trying this month are low stakes and I don't feel like I'm pushing myself really. I'm participating in Dry January and not drinking Coca-Cola. This comes along with laying lower this month, but I'm not going to pass up an opportunity to gather with loved ones just because I'm not partaking in alcohol. I started a 5-year journal that I'm writing in each day. I am working out 5 days a week, but I've been working out consistently for over a year now - this is nothing new that I've added into my routine. I'm trying to cook more meals at home, but this is also something I started doing a couple years ago now. This January, I'm trying to get back to being more mindful of what I'm doing. In February, when I've finished Dry January, I'm going to add my walking and running goals into the mix. Not everything has to be done at once. Small changes show big results.
There's nothing wrong with who you are right now. If you decide to not make any resolutions this year (or the next or the next or the next), that doesn't make you any less worthy of a good life. If you want to start out strong on January 1st, go for it! If you're somewhere in the middle, find the best time that works for your goals. You can't hate yourself into being a better you, but you can love yourself into a better you.
For funsies, I've added my Ins and Outs for 2025 (already on Instagram). I love these lists over resolutions. They feel more doable and fun and will potentially create a happier life for myself.